• A delicious guide, full of nourishing foods, recipes, and inspiring ideas. 

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I've always had problems with period pain on and off and I knew that sugar was really bad and makes the pain worse, but I didn't know there  were foods that can actually support the different phases of our cycle. That was something that interested me and I wanted to start eating healthier again. I'm so glad I joined and my period pains and my period have improved a lot since I've done this!

Andrea Yee

Food & Flow client

I feel amazing. My skin is coming back to life, I've been dreaming, no anxiety, I feel rested! RESTED! for the first time in ages. I was so exhausted all the time, even after 10 and 12 hours of sleep. No headaches anymore either!

Sarah Taylor

Food & Flow client