Nourish & Flourish
Eating Well Through Perimenopause
Eating the same? Working out the same? Not feeling the same?! Welcome to Perimenopause!
Live February 2025
Recording available
Did you know...
...Your 40's are considered your perimenopause years?
The average age of menopause in the US is 51, changes start 8–10 years before menopause.
That's your perimenopause decade. Essential for your long-term health.
...Diet and Lifestyle are the most essential things to focus on?
Doctors like Dr. Lara Briden and Dr. Carrie Jones say diet is essential to focus on in your 40s. How you take care of your health during this decade can dictate your health for the next three decades.
...Calories in calories out doesn't work in perimenopause?
Unfortunately, that old adage doesn't work for us. You can't skip a meal, then work out harder.
Turns out it's more about what you're eating than just calories. Good news is you can still have dessert!
...Perimenopause isn't just weight gain?
It's muscle atrophy, loss of bone density, increased risk of dementia and Alzheimers, increased risk of cardiovascular disease, increased brain-fog, decreased energy levels, and so much more to avoid.
So how do we actually eat for perimenopause without making ourselves crazy or going hangry?
Join Katie & Stasha
Hi! We're
Board Certified Health & Period Coaches!
Join us LIVE in February 2025 for a two-hour workshop devoted to helping you find delicious food that will nourish your changing body.
We've both coached our clients on food and nutrition to support their cycles for almost 30 years collectively.
We've got so many ways to make this a smoother transition to share with you!
The Benefits of Eating for Perimenopause:
During this first perimenopause workshop we're going to cover what's happening to you!
What you can expect, including the changes to metabolism, insulin resistance, and what you need to know about nutrition for this stage in life.
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Better Sleep
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Increase Metabolism
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Reduce Brain-Fog
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Improve Digestion & Less Bloating
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Stop Endless Sugar Cravings
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Higher Energy
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Minimize Mood Swings
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Reduce Hot Flashes
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Increase Longevity
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Reduce Joint Pain
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Understand what's actually happening in your body and what's yet to come!
We'll cover the biohacks you can use every day to keep your energy levels up, brain-fog to a minimum, and your metabolism rolling!
We'll also share:
- The perimenopause food pyramid
- What foods to focus on the most
- Custom meal plan
- What macro and micronutrients to eat to provide energy, muscle, and support you.
- A craving cheat-sheet - while those cravings won't disappear, we can't eat chocolate cake every night!
- Lots of our favorite recipes for meals and snacks
- The pros and cons of intermittent fasting
- Clear next steps on what to focus on first and what will make the most impact
- Q&A
Don't worry if you can't make it live, you'll get all these extras, as well as the recording!
PRICING
Black Friday Special
Use code: BESTIES at checkout
$77
This includes:
- All the benefits listed above +
- Life-long access to the live workshop
- Customized meal plans
- Recipes
- Top tips
- Ability to submit questions before and ask live in the workshop
Regular Price
Get all this and the recording
$197
This includes:
- All the benefits listed above +
- Life-long access to the live workshop
- Customized meal plans
- Recipes
- Top tips
- Ability to submit questions before and ask live in the workshop
TESTIMONIALS
Before I worked with Katie I was experiencing low energy and eating things not right for my body and hormones. With Katie’s support I no longer have doubts that losing weight is possible (I’ve already lost over ten pounds) and I feel that I’m finally on the right track to lose the weight and feel my best. ~ Shannon Perin
Katie helped me to eliminate foods that were not nourishing my body and made me feel bloated and tired. Now I eat foods that are healthy, delicious, and make me feel energized. Since working with Katie I have lost 30 pounds and counting. ~ Donna Gilroy
FREQUENTLY ASKED QUESTIONS
What if I can't make it live?
Don't stress! We'll send out a recording to everyone who's enrolled after the event. You'll have access to all the materials we supply during the workshop as well.
What if I'm not in Perimenopause yet, or don't know if I am?
If you're not in Peri yet, this is the PERFECT time to start! If you can start making these changes before you're in perimenopause, that's the best time to start, but today is always the best day to start, no matter where you are. If you're not sure, come to the workshop and chat with us, we'll help you figure it out!
When will I start seeing results?
We didn't get here overnight; you won't see results overnight. We're not selling a magic pill, we're sharing what actually works in the long term. It may take a few months to see results, it might take only a month, it might take longer. We're all unique and can't make a specific promise on time.
If I have questions after the live workshop can I reach out?
Yes, absolutely! Email us at PeriodBestiesPodcast@gmail.com
Is there a refund window?
There are no refunds, but if something crazy happens, reach out to us.
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